top of page


Supporting LGBTQ+ Relationships: Understanding the Challenges, How Couples Therapy Can Help and Bay Area Resources
LGBTQ+ relationships, like all relationships, can face unique challenges that can impact their dynamics and health. In addition to the...

Navneet Kaur
Jun 24, 20245 min read
12 views
0 comments


Managing Summer Anxiety: Causes, Symptoms, Coping Strategies, and the Importance of Self-Care - Includes a FREE Download!
While summer is often seen as a time of relaxation, sunshine, and vacations, not everyone experiences it that way. For teens and adults...

Navneet Kaur
Jun 17, 20244 min read
8 views
0 comments


Discernment Counseling - What It Is and How It Can Help
Relationships are complex and multifaceted, often requiring effort, patience, and understanding to navigate the inevitable challenges...

Navneet Kaur
Jun 3, 20244 min read
18 views
0 comments


How to Get Out of an Abusive Relationship: Help is Available and You are Not Alone
Leaving an abusive relationship is a daunting and often dangerous step, but it is a crucial one for your safety and well-being. Abuse can...

Navneet Kaur
May 28, 20244 min read
11 views
0 comments


The Benefits and Myths of Masturbation: Embracing Self-Pleasure for Sexual Health
Masturbation – a topic often shrouded in secrecy and stigma, yet one that holds immense potential for personal exploration and sexual...

Navneet Kaur
May 20, 20243 min read
75 views
0 comments


Emotional Abuse in Relationships - Recognizing It and Seeking Help
In the realm of relationships, the term "abuse" often evokes visceral imagery of physical violence. However, abuse can manifest in...

Navneet Kaur
May 14, 20243 min read
19 views
0 comments


Life's Next Chapter: Starting Over After Divorce
Divorce marks the end of one chapter but also the beginning of another. It's a time of transition, reflection, and ultimately, growth. ...

Navneet Kaur
May 6, 20243 min read
15 views
0 comments


Balancing Busy Lives and Maintaining Relationship Intimacy in California
Living in California, with its bustling cities, vibrant culture, and thriving economy, comes with its own set of challenges, especially...

Navneet Kaur
Apr 29, 20244 min read
6 views
0 comments


The Impact of Stress on Sexual Desire: Being Intimate in Times of Turmoil
In the hustle and bustle of everyday life, stress can often cast a shadow over our intimate relationships, affecting our desire for...

Navneet Kaur
Apr 22, 20243 min read
28 views
0 comments


Self-Care for the Overworked: Practical Tips to Combat Burnout and Boost Mental Health
Introduction In a world where the hustle never seems to stop, finding time for self-care can feel like an impossible task. As someone who...
Dulce Rivera
Apr 15, 20244 min read
10 views
0 comments


The Hidden Struggle: Women and ADHD - Myths, Realities, and Empowerment
In the world of attention-deficit/hyperactivity disorder (ADHD), women often find themselves navigating a landscape rife with...

Navneet Kaur
Apr 8, 20243 min read
18 views
0 comments


Navigating Time Management with ADHD: Strategies for Increasing Productivity
Understanding the complex relationship between Attention Deficit Hyperactivity Disorder (ADHD) and the essential skill of effective time...

Navneet Kaur
Apr 1, 20243 min read
45 views
0 comments


Seasonal Depression: Understanding What it is and How to Help it
As we transition into the fall and winter months, when there is less natural sunlight, it’s important to be aware of the potential impact...
Emma Baglietto
Mar 25, 20243 min read
11 views
0 comments


Mindful Stress Management: Incorporating Relaxation Techniques Into Your Daily Routine
Life becomes hectic, and at times, it may seem challenging to accomplish all of your existing tasks, let alone integrate something new...
Emma Baglietto
Mar 18, 20243 min read
26 views
0 comments


Recovering from a Relationship with a Narcissist: Finding Healing with the Right Therapist
Navigating a relationship with a narcissist can be an emotionally draining and challenging experience. At Safe Space Counseling, we...

Navneet Kaur
Mar 11, 20243 min read
53 views
0 comments


Mindful Approaches to Easing Performance Anxiety in the Bedroom
Performance anxiety in the bedroom is a common concern that can affect individuals of all genders and sexual orientations. Whether you're...

Navneet Kaur
Mar 4, 20245 min read
41 views
0 comments


The Effects of Religious Upbringing on Mental Health: The Double-Edged Sword
Mental Health includes our biological, psychological and social well-being. It affects how we think, feel and act. Religion, like many...
Emma Baglietto
Feb 26, 20243 min read
71 views
1 comment


Get Rid of Your Depression Symptoms with KAP
Beating depression is no easy feat. It requires diligent effort, consistency, and the right support system to overcome. Research has...

Navneet Kaur
Feb 19, 20242 min read
8 views
0 comments


Overcoming Sexual Ruts in Long-Term Relationships: Rediscovering Intimacy
Although a long-term relationship is a beautiful and rewarding experience, many couples find themselves navigating the challenge of...

Navneet Kaur
Feb 12, 20243 min read
44 views
0 comments


Nurturing Intimacy While Apart: A Therapist's Take on Sexual Health in Long-Distance Relationships
Long-distance relationships can be a rewarding challenge, but distance can be one of the most difficult aspects of the relationship and...
Dulce Rivera
Jan 30, 20243 min read
673 views
0 comments
bottom of page