How sex therapy can help performance anxiety and erectile dysfunction.

Challenges on Parenting Pre-teens and How to Overcome Them

5 Signs of PTSD and What to Do: Understanding and Seeking Support

Grief: Why It Can Manifest Decades After a Traumatic Event and What to Do

If you or a loved one feels depressed, it is important to seek help and take steps to manage your symptoms.

Prioritizing Mental Health in the Workspace

How to Rekindle Sex After Having a Baby

Why "Safe Spaces" are Important for Mental Health

Emotionally managing stressful world events can be a struggle, especially when we're constantly exposed to negative news and information.

While some may assume everyone experiences sexual attraction, asexuality is an actual identity worthy of recognition and understanding.

Infidelity can have devastating effects on a relationship. Learn how to rebuild your relationship or marriage after infidelity.

Learn the main differences between a life coach and therapist, and decide which option might be right for you.

Should you see a sex therapist? Sex therapy focuses on matters involving sex and can be had either in a couples setting or as an individual.

Grief counseling involves working with a trained professional who can provide support, guidance and tools to manage these complex emotions.

Marriage is a complex and dynamic relationship that requires effort and commitment from both partners. Will counseling help my marriage?

Anxiety can be a challenging experience, causing feelings of fear, worry, and stress. Tips for Managing Anxiety

Depression is an extremely intimate and personal battle. It makes us question our decisions, our opinions, and sometimes the very core of...

Here we are again. A new year ahead of us, full of choices to make, paths to take, and for many of us, full of hope for change.

Growing up in a South Asian household, I often heard comments about what I would be expected to know once I’m married. “If you don’t make ro

One thing I had been struggling with lately is how not to be a people pleaser. Growing up I received the same messages a lot of other brown